Healthy Food Options in Nairobi 2026 – Salads, Wraps & Light Meals at Big Square
Finding healthy food options in Nairobi doesn't mean you have to sacrifice flavour or settle for a boring meal. At Big Square, we believe that eating well should be delicious, satisfying, and accessible — and our menu proves it. From hearty salads and fresh fruit to flavour-packed wraps and light beverages, Big Square is one of Nairobi's best restaurants for healthy eating without compromise.
Why Choose Big Square for Healthy Eating in Nairobi
Big Square is known for its vibrant, flavourful food — but beyond the burgers and ribs, the menu is packed with lighter, nutrient-rich options that are perfect for health-conscious diners in Nairobi. Fresh ingredients, balanced portions, and a variety of vegetarian-friendly choices make Big Square one of the most versatile healthy restaurants in Kenya.
Best Healthy Menu Items at Big Square
Cobb Salad
One of the most popular healthy choices on the Big Square menu, the Cobb Salad is a generous, protein-rich dish loaded with grilled chicken, crispy bacon, hard-boiled eggs, ripe avocado, cherry tomatoes, and blue cheese on a bed of crisp mixed greens. It's a salad that actually fills you up while delivering a serious nutritional punch. A perfect choice for a healthy lunch in Nairobi.
The Chicken Salad Deal
Freshness in every bite — Big Square's Chicken Salad Deal combines tender grilled chicken with colourful garden vegetables and a light dressing for a meal that's both satisfying and nutritious. One of the best value healthy meal options in Nairobi.
Fruit Salad
A refreshing mix of seasonal fresh fruits, Big Square's Fruit Salad is a guilt-free treat perfect as a starter, dessert, or light snack. Packed with vitamins and natural sweetness, it's a healthy choice the whole family will enjoy.
Crispy Chicken Wrap
When you want something satisfying but lighter than a full meal, the Crispy Chicken Wrap hits the mark. Packed with crispy chicken breast, fresh jalapeños, and Big Square's signature sauce in a soft tortilla, it's a flavourful, handheld option that balances indulgence with freshness.
Burrito — Vegetarian
Big Square's Vegetarian Burrito is proof that plant-based eating can be incredibly satisfying. Loaded with black beans, sweet corn, red pepper, avocado, mushroom, and mozzarella in a warm tortilla, it's a flavour-packed, protein-rich option for vegetarians in Nairobi.
Smoothies
Round off a healthy meal with one of Big Square's creamy smoothies — available in Banana, Mango, Strawberry, Mixed Fruit, Peanut Butter, and Mango Slush. Made with ice cream and vanilla yoghurt, they're a delicious, energising drink option after your meal.
Masala Tea, Hot Water & Lemon
For a lighter drink pairing, Big Square offers warming Masala Tea and the classic Hot Water and Lemon — simple, comforting, and naturally cleansing. Perfect for starting or ending your meal on a healthy note.
Healthy Eating Tips When Dining at Big Square Nairobi
- Swap chips for coleslaw or salad as your side dish
- Choose grilled over fried chicken options where available
- Start your meal with a fruit salad or light soup
- Opt for water, masala tea, or hot lemon as your drink
- Try the vegetarian burrito or paneer ciabatta for a meat-free meal packed with flavour
Order Healthy Food Online from Big Square in Nairobi
Whether you're eating in or ordering online, Big Square makes it easy to eat healthily in Nairobi without giving up great taste. With a diverse menu catering to all dietary preferences and multiple locations across the city, Big Square is your trusted partner for healthy, delicious dining in Kenya.
Browse our healthy salads & wraps or order online today — fresh, healthy, and always flavourful.